Empowerment Checking the Weather God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.” I woke up yesterday morning and checked…
Empowerment Cultivating Connection I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without…
Empowerment, Healthy Living Awakened Living The highest form of human intelligence is to observe yourself without judgment.” — Jiddu Krishnamurti When we have forgotten the truth of who and…
Empowerment Letting Go and Getting Strong This deep inner work is so necessary to our sacred creation story. We will continue to die a little every day until we move…
Empowerment How One ILLLI Course Transformed Me If you have been feeling disconnected and drained and want to be impassioned and energized, this is the moment of your new beginning. Declare…
Empowerment, Healthy Living The Drop is The Ocean Itself “Say goodbye to this energy of fear that kept you safe but small.” — Panache Desai We’re alive during an unprecedented time that is…
Empowerment What Does “You Are Enough” Mean? “You are enough.” That short phrase is one of the most powerful I can think of. So powerful that I used it as the…
Empowerment Break Down or Break Open “We are all broken. That’s how the light gets in.” — Ernest Hemingway For most of us there is a time in our lives…
Empowerment Forgiveness – the Journey Home “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and…
Empowerment The Language of Infinite Possibilities “Language exerts hidden power, like the moon on the tides” — Rita Mae Brown Today I will speak and use the language of infinite…
Empowerment Holding on to Nothing “Life is balance of holding on and letting go.” — Rumi As we continue to navigate new ways of being in the world, I…
Empowerment Create a Blueprint for a Happy, Resilient Family “Every time I mess up is a chance to practice.” — Marshall Rosenberg Being Heart-Thoughtful will support you in creating a blueprint to be…